New workshops for 2009!
*Please note there is no workshop planned in the next 2 months - please contact me for a one-to-one session*
Dieting and weight-loss programs can have low success rates. They tend to focus on what food to eat (or not eat) and use 'behavioural' approaches to dieting that depend on will-power. This either works poorly or results in 'yo-yo' cycles of weight loss and gain. Unless the underlying emotional causes of overeating are addressed, weight loss and maintenance may always be a struggle. If you have ever suffered from any of the following then the chances are that EFT can help you.
- Yo-Yo dieting
- Plateu weight loss after an intially good start
- Comfort eating
- Cravings for certain foods
- Boredom eating
- Poor body image
- Family history of weight gain or obesity
- Aversion to exercising
What makes this program uniquely successful is the use of Emotional Freedom Techniques also known as 'tapping'. EFT works like 'emotional acupressure' to quickly, gently and easily relieve food cravings and address the true emotional causes of our urge to overeat. Once the cravings and underlying emotions have been addressed, weight loss should be much easier.
EASY WEIGHT LOSS WITH EFT WORKSHOP
ARE YOU ...
- determined to lose weight BUT sabotaging your success?
- sick of obsessing and long to be normal around food?
- fed-up of 'yo-yo' dieting
- depressed when you look in the mirror?
At this innovative one-day workshop you will learn how to use EFT to set yourself free from the dieting trap, achieve your healthy desired weight and understand how you can use this simple, highly effective tool in many other areas of your life.
YOU WILL LEARN TO ...
LEARNING IN A GROUP ENVIRONMENT MEANS ...
- You will often get the same results as with private sessions but at a reduced rate.
- The group energy is increased by several people working towards a similar goal - this makes learning easier, more interesting and is energising rather than tiring.
- You get to learn from other people's questions and experiences.
- You 'borrow benefits' from other participants issues.
- The small number of participants is strictly limited which allows for group work as well as individual attention.
- You will receive support in a safe, friendly and confidential environment
WHAT YOU NEED TO KNOW ...
- No previous experience is required and by the end of the workshop, you will feel confident in using EFT.
- However of you want to know more about EFT in advance please visit www.emofree.com for extra information and a wealth of free articles.
WHAT YOU NEED TO BRING ...
- Food for lunch (there will be approx. 1 hour break for lunch)
- An item of your favourite 'downfall' food (e.g. chocolate, wine, cheese, crisps etc)
- Pen and paper - although relevant handouts will be provided
THE VENUE ...
The workshop will take place at the beautiful and easily accessed Royal Hotel in Ross-on-Wye, Herefordshire. Parking at the hotel, morning coffee and afternoon tea are all included in the price. Although lunch is not provided, Ross has a wide range of cafes and food shops to suit everyone's tastes and is only a 2 minute walk from the hotel venue.
THE PRICE ...
The cost of a one-day workshop is only £69, which is less than the cost of two one-to-one sessions.
Attendees at the workshop will also receive a £10-off voucher to use towards a one-to-one session after the workshop should they like to deal with any other issue, or even to give to a friend who you think may benefit from these techniques!
PRE-REGISTRATION AND INFORMATION ...
For further information or to book your place contact; Georgia Askew on (01981) 541270 or email georgia@health-potential.co.uk
REMEMBER TO; include your name, address, phone number and email address.
Numbers at the workshops are strictly limited so in the event that the course is oversubscribed a waiting list will operate and another date chosen as soon as possible.
Payment can be via cheque, cash or Paypal and a non-refundable deposit of £25 will be required to secure your place on the workshop - the remainder of the amount is payable on the day.